The Scientific 7-Minute Workout

You need more exercise. This will help. #exercise #exercisetips #cantstandfences #exercisemotivation The Scientific 7-Minute Workout In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort […]