The Scientific 7-Minute Workout

You need more exercise. This will help.

#exercise #exercisetips #cantstandfences #exercisemotivation

The Scientific 7-Minute Workout
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

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